Shoulder tightness

When I wake up, my shoulder hurts.

When you wake up from sleep, your body is too wrinkled, and your condition for the day will be completely bad.

A good night’s sleep is important, but the uncomfortable symptoms when waking up like this prove that I didn’t sleep well last night.

If you do not have memories of sleeping, but you toss and turn frequently, sweat when you wake up, or have trouble sleeping, it may be a sign that you are not getting a good night’s sleep.

Problems with sleeping posture or bedding

In particular, if your shoulder hurts too much when you wake up from sleep, even if it’s okay the day before, or if the pain and stiffness is severe, it could be a problem with your sleeping posture or bedding.

A pillow that is too high or too low can cause shoulder pain and stiffness.

Other than that, the bed or duvet is too soft to slip in, and too hard futon is also a problem.

You should also check your sleeping posture. Lying down is not the best position.

Sleeping on your stomach is a problem for your neck, but your lumbar spine will also be bent and tilted more than necessary.

Also, due to gravity, my weight puts pressure on the internal organs.

Therefore, it is better to change the habit of sleeping on your stomach.

Especially when you wake up in the morning, some people have a puffy face.

Sleeping on your stomach can also put pressure on your face, which can cause swelling or redness.

In addition, sleeping on your back or on your side is a good sleeping position. Of course, if you keep sleeping on one side, you may feel stiff or numb, so it is recommended to change your posture frequently.

The best posture is to sleep with your body slightly oblique, rather than sleeping with your body facing forward.

Even if you sleep with an upright posture, your back may become stiff or painful.

My butt is stiff or numb.

And if you sleep on your back, it’s a good idea to put a pillow or cushion under your legs and calves.

That way, it lowers the floating waist a lot and helps you relax.

Likewise, when sleeping on your side, it is good to sleep with a pillow or cushion between your legs.

It can greatly reduce the bias of the pelvis and the pulling of the legs.

So when you use Jukbuin, you feel comfortable for some reason, because it balances your body.

Likewise, it is good to sleep with your arms holding something.

In addition, use a soft pillow, but avoid products that are too soft and put your hair in too much.

The duvet and bedding are also soft and smooth in summer, so using a material that can transmit a cool temperature well will help you in the heat and provide a comfortable sleep.

Especially during the rainy season in summer, humidity is high, so it is difficult to sleep well or sleep well even because of humidity.

It is good for skin troubles and scalp health by washing and changing the pillow Nino regularly.