When your shoulders are stiff, loosen them up like this
When you come home from work, where do you feel the most tired?
It depends on what you’re working for, but if you’re an office worker,
I think my shoulders are the most tired.
Today, we’re going to find out why and how to loosen up your shoulders.
While spending a long time in front of the computer, the monitor is not at an appropriate height or
It is said that many people complain of symptoms when their shoulders are lumped because they are bending. 오피사이트 순위
I heard that it’s because muscles get tired quickly if the center is disturbed due to the wrong posture.
Therefore, I think it’s better not to bow too much no matter what you do.
What are some good stretches when your shoulders are stiff?
Today, I’m not going to draw attention in the office or classroom
I’ll introduce you to some exercises.
The first is to put your fingers behind your neck and tilt your upper body back.
Doesn’t it seem like a common posture when you work out at school?
Just doing simple exercises like this will improve your shoulder health.
For the second move, hold your hands up and down and cross your back
It’s pulling. If you’ve been sick and stiff,
Compare before and after stretching. I can feel that it’s gotten a lot lighter.
In some cases, pain is caused not only by fatigue but also by diseases.
Two typical symptoms are rotator cuff tear and calcified tendinitis.
In the former case, four muscles around the shoulder joint are abnormal and pain is caused
It’s a symptom that occurs, and it makes you sleep at night with a creaking sound.
In the latter case, lime deposits in tendon tissue causes pain, and the arms cannot be raised
It’s a disease that interferes with exercise. When your shoulders are stiff, you move your body even when you try to loosen them up
If it’s even difficult, you should suspect the stomach diseases.
If you want to relieve your stiff shoulders as soon as possible, it would be good to get manual therapy.
It helps to restore tissue function in a balanced manner, so the elasticity of the muscles
It’s a non-surgical treatment that improves the function of maintaining shape.
If it doesn’t take as long as surgery, and there’s no fear of side effects, so if it’s hard to endure,
I recommend you visit the hospital and get an accurate diagnosis.