A lump in one’s shoulders

A lump in one's shoulders

When your shoulders are stiff, loosen them up like this

When you come home from work, where do you feel the most tired?

It depends on what you’re working for, but if you’re an office worker,

I think my shoulders are the most tired.

Today, we’re going to find out why and how to loosen up your shoulders.

While spending a long time in front of the computer, the monitor is not at an appropriate height or

It is said that many people complain of symptoms when their shoulders are lumped because they are bending. 오피사이트 순위

I heard that it’s because muscles get tired quickly if the center is disturbed due to the wrong posture.

Therefore, I think it’s better not to bow too much no matter what you do.

What are some good stretches when your shoulders are stiff?

Today, I’m not going to draw attention in the office or classroom

I’ll introduce you to some exercises.

The first is to put your fingers behind your neck and tilt your upper body back.

Doesn’t it seem like a common posture when you work out at school?

Just doing simple exercises like this will improve your shoulder health.

For the second move, hold your hands up and down and cross your back

It’s pulling. If you’ve been sick and stiff,

Compare before and after stretching. I can feel that it’s gotten a lot lighter.

In some cases, pain is caused not only by fatigue but also by diseases.

Two typical symptoms are rotator cuff tear and calcified tendinitis.

In the former case, four muscles around the shoulder joint are abnormal and pain is caused

It’s a symptom that occurs, and it makes you sleep at night with a creaking sound.

In the latter case, lime deposits in tendon tissue causes pain, and the arms cannot be raised

It’s a disease that interferes with exercise. When your shoulders are stiff, you move your body even when you try to loosen them up

If it’s even difficult, you should suspect the stomach diseases.

If you want to relieve your stiff shoulders as soon as possible, it would be good to get manual therapy.

It helps to restore tissue function in a balanced manner, so the elasticity of the muscles

It’s a non-surgical treatment that improves the function of maintaining shape.

If it doesn’t take as long as surgery, and there’s no fear of side effects, so if it’s hard to endure,

I recommend you visit the hospital and get an accurate diagnosis.

Shiatsu 런베스트오피 massage for herniated disc treatment

Shiatsu massage-1

Shiatsu 런베스트오피 massage for herniated disc treatment

I am suffering from a herniated disc again these days.

I had a herniated disc 4-5 protruding.

So far, I have had 3 surgeries.

​As a result

There is almost no gap between the bones.

So it really hurts.

ignorant ignorant.

​But it’s broken again.

​Now, if you go to a big hospital, they recommend that you have another operation.

​no hospital surgery

The only way to get better by myself

I’m on treatment.

​Among those treatments, I am receiving acupressure.

(Currently, I am climbing, swimming, and acupressure.

I want to end the pain.)

(Currently not taking any medications)

​where is this

This is the first Hanmaeum apartment building in Sugok-dong, Cheongju-si.

#Cheongju Sugok-dong Hanmaeum Apartment

#myeongseong massage acupressure center


No problem with parking space.

Just park your car inside the complex.

​Go inside and inside the massage parlor.

It’s cozy and neat.

​This is a #meridian picture of the body.

Treatment is based on this.

​There is only one bed to be treated.

Of course it would be ^^

Concentrate on treatment for only one person….

​#Cheongju Massage Acupressure Therapist’s name is

Myunggi Lee is the teacher.

010 – 4416 – 9905

Are you curious about the price?

an hour and a half treatment time

It is 50,000 won.

​Take a breather for a moment.

​go to the changing place

Change into medical clothes.

​Here in this bed, the patient is treated lying down.

Just lying down.

​Lie comfortably for an hour and a half

I feel my body.

​Hmm… my body hurts here.

Ah, this one is also grouped together.

Ah, it hurt because of this group.

When the teacher loosens my body

I also look at my body with a positive mind.

Myunggi Lee, therapist. you are handsome What are your skills? I don’t have the skills, but can I upload it to everyone…. I’m getting a lot of treatment. It looks like it will hurt.

#Cheongju massage acupressure treatment.

How will this be treated?

teacher said

Shiatsu massage

When something breaks down in our body

to protect itself

It creates tension, and that tension causes the muscles to swell.

But with external help, these tight muscles

Release. (massage pressure)

If you release tight muscles,

By stimulating the painful area, the body self-healing

I made it to be.

Actually, I mean the teacher’s hour and a half

during treatment

A question to answer my doubts

That’s the point of the answer

​These words I wrote are the words of the teacher

in my own interpretation

In an easy-to-understand way

I’m not a therapist so it’s not a complete answer

I tell you. (I’m sorry for the misunderstanding.)

​more accurate

The principle of treatment can be heard directly from the teacher….

허리디스크 치료 지압안마

Curious 1.

Are women treated?

Yes. I receive.

receive a lot.

However, since it treats the painful area and the root cause,

You must allow your body to be touched and trust the teacher.

Our #Cho Jin-sook, Executive Director of Rehabilitation Bankruptcy

I can’t even die.

I’m sorry for that.

When it hurts, I feel shy and a little embarrassed

You have to overcome this.

#Cheongju Personal Rehabilitation Bankruptcy


Curious 2.

What diseases do you treat?

#lumbar disc treatment #neck disc treatment

#rotary plate shoulder back head back musculoskeletal system

Problems of the five organs, including the stomach (digestion, sleep, hunger, etc.)

No other hospital

My own pain…

when you have any symptoms

First of all, I’d like to call and ask.

the teacher is confident

If you come once

I like it a lot and I definitely want to go.

Curious 3.

Are you good at treatment?


Until now, dozens of patients with disc or musculoskeletal system

freed me from the pain of pain

While treating the internal organs among women,

# Diagnosed 3 minutes of uterine fibroids and went to the hospital

All three were fully healed.

Lots of guitars…

I’ve been treated 5 times now.

Pain was reduced by 50%.

(I am the subject of surgery.

you’re doing well. 30 years of patient life experience…)

(It’s embarrassing, but I’m proud of everything.

It cures many ailments such as herniated discs. With massage pressure??? yes sure. Fix it.

Curious 4.

How many times should I take it? (The cost of treatment???)

in reality

You can’t cure something that doesn’t get better at a hospital, etc.

In my case, I decided to try it ten times.

I’m planning on spending $50k.

If you take a light one, two or three or four times,

You may not come….

Regarding the cost of treatment

It’s never expensive.

It costs about 100,000 won to 200,000 won for 30 minutes of manual treatment at the hospital…

Actually, here is Mr. Lee Myung-gi

you do much better

The price is 2 to 4 times cheaper…

​This is Jang Ji-moon.

Jang Ji-moon makes something that doesn’t exist or uploads it

Don’t wait and say no.

​now in my course of treatment

I met a good teacher.

Introducing the benefits and benefits of the 공유 오피!

Introducing the benefits and benefits of the 공유 오피!

Many people understand the 공유 오피 as the concept of renting a non-resident office, although it is simply an address. However, you should focus on the benefits that non-residential offices offer, not only address rentals, but also significant cost savings throughout business operations. Then, let’s find out about the benefits of the non-residential office of the corporate operator.

공유 오피

Non-residential offices (공유 오피) are services that do not require offices because there are not many single-person startups or employees, but can be used at an affordable cost by start-ups who need help managing business addresses and mails that can deliver expertise to customers and customers.

Non-resident 공유 오피 provide optimal business services for online business founders. Fixed spaces require regular management, and additional costs such as electricity, office supplies, and parking fees are incurred to maintain offline work spaces, but non-residents can work from home and run their businesses with tools such as laptops.

공유 오피 allow telecommuters and businesses that do not need physical office space to work from anywhere and invest in other areas of the business by reducing unnecessary rent.

Benefits of Corporate Business Operators

The advantage of individual businesses is that the CEO can freely use the profit surplus generated from the business and the start-up and closing process are simple. However, the higher the income, the higher the tax rate of the comprehensive income tax, and the lower the external credit rating, making it difficult to attract investment, and the disadvantage is that individual businesses take unlimited responsibility for losses.

The benefits of corporate businesses are lower than individual businesses and have high external credit ratings, so they can receive investment, state-funded projects, and benefits, but if the representative uses the profit surplus generated by the corporation at will, it will be treated as provisional payment and interest will be paid. In addition, there is a disadvantage that it is difficult to establish alone because the establishment process is quite complicated and there are many necessary documents.

공유 오피 내부

Benefits of Non-residential Offices in 공유 오피

Conference room free of charge for 3 hours per month,

a discount on renting a lecture

For businesses that send mail, quick services,

Phone line installable

Fax, Scan, Copy Available

Tax consultation and bookkeeping services agent

Support for consulting such as homepage, blog, SNS, etc

Provide business card design and 30% discount on homepage production for more than 6 months


“Aromaspa,” an in-depth study of dermatological technology

“Aromaspa,” an in-depth study of dermatological technology

We don’t give meaning to things we don’t feel for ourselves. Simply put, I don’t want to think and study. Compared to the stress and tiredness that modern people feel in their daily lives, it may be said that it is caused by indifference that they do not manage in advance and do not care. However, when faced with problems, most people always research and develop technologies, preferring new and higher-quality technologies. We usually pass by negligently, but only when we reach a skin condition that is visible or touched a little, we are very sensitive and care about it. Many of these customers have been visiting the “Jeong In-sun Aromaspa” (Director Jeong In-sun), which has been studying for healthy skin care and better technology development for more than 20 years.
Jeong In-sun, director of the aroma stone massage therapy at ★ massage site★, has been operating for more than 20 years and is proud of aroma therapy enough to operate four directly managed stores. In some cases, if mental stress is excessive, they are treated in hospitals or monasteries, but there are many people who professionally use scent and smell to seek healing therapy, which is called aromatherapy. Aromatherapy, a therapy that extracts essential oils from flowers, leaves, stems, roots, and fruits of plants and penetrates the human body using massage, suction therapy, bath therapy, and aromatherapy to directly heal or stabilize the body. Director Jeong In-sun said, “We are studying skin science technology in depth to manage customers’ skin so that customers can experience the know-how themselves through more thorough and systematic management.” Last year, Yongka’s aroma stone massage therapy, which is attracting global attention, was introduced to customers to show skin care that realizes the power of stones. Aroma Stone Massage is a massage using stones that have different energies and various aroma essential oils that have healing effects on the body, and uses her own secrets as a care that gives maximum stability and rest to the body and mind. It has various effects of stimulating the five senses, such as energy generation, while allowing people to feel the tension of muscles and the feast of music therapy created by stones while removing toxins, which relieves fatigue and tension accumulated after management. She does not end here, but plays a role in allowing vitamin C to be infiltrated by electrophoresis to free herself from freckles, pigments and blemishes, one of the concerns of many women. In addition, Amora skincare is the main product of delicate skin care based on professional and scientific studies such as sports-bal massage, nail art, meridian obesity, and makeup. As modern people’s interest grows, aromatherapy therapy will become popular and specialized in the future. In particular, men are also increasingly interested in skin these days, which is expected to lead to great development. The reason why Jung In-sun, director of “Aromaspa,” started this job comes from his brief modeling career in school. During my modeling career, I got to know the director of a hair shop, and through that director, I became interested in this work and acquired professional tasting and started working. Currently, he serves as an advisor to the Korea Body Type Management Association’s Skin Care Division and has been continuously volunteering despite his busy time. Director Jeong In-sun has yet to be popularized for skin care, so many people are not easily exposed to it, and there is a hope that it will develop into a popular culture that can be used by anyone in the future. “If you postpone skin care, you will regret it belatedly, and it is better to take care of it step by step from the beginning of maintaining your youth,” said Director Jeong In-sun. It would be good to think that investing in yourself, not luxury, is a development in a better way. I look forward to the development of skin beauty in the future as she always studies, challenges new things, and always does her best to customers by developing through constant efforts and constant self-development.

Introduction to 오피스타

leading the 오피 culture

오피스타 is the nation’s largest community site to share your surrounding information.It is also called a guide office and is a large community site with more than 80,000 visitors a day. Search for information around you that you didn’t know about today. Visit the [Runpeople] address to experience the surprise of the nation’s largest community search site.

오피스타 is an application that is officially registered on the Google App Store

This is a regional management application that introduces selected therapy companies.

Official address

오피스타 (Official address) is a community site that shares your running information. Please access using the opga address. This is the guide opista who always gives you new information.

Opista is the number one community site in Korea.

We will always provide you with new information.

“It’s okay if your life is unsatisfactory.

It means I’m ready to grow again!“

Darren Hardy, the author of the book, is a self-made millionaire who is already 27 years old and owns a business with annual sales of more than $50 million. He has also served as the publisher and editor-in-chief of the 120-year traditional self-development magazine “Success” and has analyzed success strategies shared by numerous entrepreneurs and celebrities. Through his personal experience and conversations with world leaders, Darren Hardy’s secret to success is simple. It is to apply the compound effect, a compound effect, to our lives, that makes a huge difference through a small but wise series of choices.

In interviews with Richard Branson, Colin Powell, and Serina Williams, Darren Hardy found six key skills needed for compound effects to work. With only these six skills, anyone can make their life a blessing. It is a book that will present simple yet powerful strategies for all kinds of life redevelopment plans, including eating habits, body care, salary rise, and business success, and cause explosive changes and success.

Table of Contents

RECOMMENDATION: Tony Robbins to people with problems in their lives
Prologue: Life is a blessing if you learn six things

Chapter 1 Use the Compound Effect: The Art of Benefits
What is compound effect | 1 Cent magic | Minor differences eventually change fate | Big waves created by small waves | Truths evidenced by experience and history | No instant success | How compound effect

Chapter 2 Focus on This Moment: The Art of Choice
Elephants Don’t Bite | Blame or Appreciation | Be 100% Responsible for Yourself | Learn the Luck Equation Properly | Finished ‘Lucky Equations’ | Track Your Behavior | Money Traps You | 3 Weeks Self-Tracking System | Invisible Change Makes a Hero | I Just Went Around The Building | The Secretaries Who Became A Millionaire | Time Piling Up | How to Run a Marathon | How to Run a Compound Effect

Chapter 3 Make Your Behavior My Side: The Art of Habitualization
Human beings are ‘habit animals’ | Get out of the trap of instant gratification | Find your ‘wy-power’ | Power to make everything possible | Find the value you can never give up | See what’s important to fight | What are your goals look like | How do you get rid of bad habits | How do you change your habits?

Activating Your Daily Life with Chapter 4 Routine: The Art of Momentum
Power to Accelerate Your Success | Let Routine Work | Focus on the Beginning and End of the Day | Morning Routine | Sweet Dream-Giving Evening Routine | Sometimes Shake Your Routine | What Happens When You Leave Yourself to the Rhythm | There’s an Order to Rhythm | Constant is Competitive | Let Water Pour from Pump | Compound Act

Chapter 5 Control External Factors: A Description of Influence
1st Influence, Input: Beans Up | Don’t Touch Dirty Water | Watch Your Glass | Media Consumption Needs a Diet | 2nd Influence, Relationship: Who Are Around You | Cut Off People Like This | Find Your Success Partner | Mentor’s Investment Tips | Change Your Environment | 3rd Influence

Chapter 6 Grow Explosively: Technology of Acceleration
When Does the Moment of Truth Come | Key to Growing exponentially | Beyond Others’ Expectations | Reasons to Act Unexpectedly | Beyond Expectations | How Compound Effect Works

Opista is a community site that shares your running information. Please access using the opga address. This is the guide opista who always gives you new information.

오피스타 is the number one community site in google.


We will always provide you with new information.

The final installment of “Human Trilogy” by Yuval Harari following “Sapiens” and “Homo Deus”

World’s First Korean and English Version to be Published at the Same Time

The best guide to understanding the huge transition

a must-have book for Sapiens of the 21st century at a crossroads

The author, who discussed the past in Sapiens and the future in Homodeus, talks about the present this time. Will humans lose their jobs to robots, will democracy fail, and will the Earth be safe from environmental destruction? If you want prosperity, not destruction, pay attention to Yuval Harari’s suggestion.

The author does not address all the effects of new technologies in this book. It mainly seeks to shed light on the threats and risks it poses. Part 1 outlines the challenges we face, and part 2 looks at the reactions that may occur in the future. The third part analyzes the threat of terrorism, the dangers of global war, and how to deal with the problems of prejudice and hatred that trigger such disputes.

In part 4, we look at the concept of exhaustion and ask to what extent we can understand the development of the world and distinguish between justice and wrongdoing, and in part 5, we look at our lives in this era of chaos more comprehensively. Through this, it suggests a solution to what kind of tomorrow humanity will create today, which is locked in and opposed to ethnicity, religion, and racism.

Born in Haifa, Israel, he received his doctorate in medieval war history from the University of Oxford in 2002. He is currently a professor of history at the Hebrew University of Jerusalem. It is conducting research on a wide range of questions, including the relationship between history and biology, the essential differences between Homo sapiens and other animals, the progress and direction of history, and the issue of happiness in history. In 2009 and 2012, he was awarded the Plonsky Award for Creativity and Originality in Humanities, and the Moncado Award for his thesis on military history in 2011. He was selected as the “British Israel Academy of Science” in 2012 and gave a keynote speech on the future of mankind at the 2018 World Economic Forum in Davos. In 2017, “Homo Deus” was selected as the “Most Insightful and Influential Economic Book of the Year” by Handelsblat, a leading German business magazine.

At the crossroads, “Human Trilogy,” “Sapiens,” “Homo Deus,” and “21 Suggestions for the 21st Century,” which explored the past, future and present of mankind for Sapiens in the 21st century, have been published in more than 50 countries around the world and became a global bestseller with 16 million copies. The Memoirs of the Renaissance War by Yubal Harari is a prior study that serves as the ideological background of the “Human Trilogy” and is a doctoral dissertation at the University of Oxford in Harari. Now, it is time to take a glimpse of the origin of Harari’s ideas, which present a new and bold perspective on history and the future.

Opista is a community site that shares your running information. Please access using the opga address. This is the guide opista who always gives you new information.

Opista is the number one community site in naver.

We will always provide you with new information.

at the same time

Diamond argues that Eurasian civilization is not a product of originality, but of opportunity and necessity. In other words, civilization is not created with excellent intelligence, but is the result of a series of developments made possible by specific prerequisites.

The first step toward civilization is the movement from nomadic hunter-gatherers to a rooted agricultural society. Several conditions are required for this transition to occur. A climate dry enough to maintain storage, and access to animals gentle and versatile enough to keep livestock. Control of crops and livestock leads to food surpluses. There is a theory that people can specialize in activities other than maintaining a living and support population growth. The combination of specialization and population growth leads to the accumulation of social and technological innovations based on each other. A large society develops the ruling class and supports bureaucracy, which eventually leads to the organization of the state and empire.

Although agriculture occurred in many parts of the world, Eurasia gained an early advantage because more plant and animal species suitable for domestication are available. In particular, Eurasia has two types of barley, wheat, three types of protein-rich food, fibers, goats, sheep, and cattle. Eurasian grains were more protein-rich, easier to sow, and easier to store than American corn or tropical bananas.

As early Western Asian civilizations began trading, additional horses and donkeys were found in adjacent territories, especially for transportation.